KUNDALINI YOGA & MEDITATION

ALL SALES ARE  FINAL AND NON-REFUNDABLE.  Please consider this before booking this class.  By finalizing payment, you automatically guarantee that the information provided is accurate and the form of payment is authorized by the owner.

Guidelines for Women: Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerful engage the navel center like Stretch Pose or Sat Kriya. Inverted poses where the legs are lifted higher then the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in childs pose or savasana, during poses like stretch pose, is also encouraged.

Any person with a known medical condition should always consult their physician before engaging in yoga practice.

Stacie Laskin is a dedicated teacher of Kundalini Yoga, meditation, and manifestation practices, guiding others on the path of self-empowerment and conscious living. Through years of study and personal practice in yoga, spirituality, and transformational techniques, she has cultivated her own unique methods to help individuals break through limitations, reconnect with their authentic selves, and create a more fulfilling life. With a deep commitment to awakening human potential, Stacie empowers others to step into their highest expression with clarity, purpose, and inner strength.

You,

Yoga Mat,

Water,

Blanket,

Comfortable Clothing,

Optional Meditation Cushion