KUNDALINI YOGA | MEDITATION | GONG VIBRATIONS
$22.00
Event Dates TBD
Kundalini Yoga & Meditation
Together in community, we will gather for a morning of Kundalini Yoga and Meditation. This is a sacred opportunity to align with nature’s rhythms, embrace new possibilities, and release what no longer serves us and learn Tools and techniques to maintain a balanced lifestyle.
Kundalini Yoga is often called the Yoga of Awareness.
More than a physical practice, it is an experiential technology designed to awaken the energy, wisdom, and potential that already exist within you.
Through a unique blend of movement, breathwork, mantra, meditation, and sound, Kundalini Yoga works on multiple dimensions of the self simultaneously. The kriyas (specific sequences of postures and practices) help release stagnant energy and subconscious patterns. Breathwork strengthens the nervous system and expands vitality. Mantra focuses the mind and shifts inner states, while the vibrations of the gong invite deep relaxation, integration, and renewal.
Each class is an opportunity to step beyond the constant activity of the mind and reconnect with a deeper intelligence within yourself.
As stress, old conditioning, and emotional residue begin to clear, many people experience greater clarity, resilience, creativity, intuition, and a renewed sense of connection to life.
This practice is not about becoming someone else.
It is about remembering who you are beneath the noise.
It is an invitation to reclaim your sovereignty, strengthen your relationship with yourself, and awaken to the fullest expression of the human being you are already becoming.
Whether you are new to Kundalini Yoga or have practiced for years, you are welcome exactly as you are.
Come breathe, move, meditate, and experience what becomes possible when awareness leads the way.
Love and Blessings,
Stacie "Gopal" Laskin
Quantity
Returns & Refunds
ALL SALES ARE FINAL AND NON-REFUNDABLE. Please consider this before booking this class. By finalizing payment, you automatically guarantee that the information provided is accurate and the form of payment is authorized by the owner.
Guidelines
Guidelines for Women: Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerful engage the navel center like Stretch Pose or Sat Kriya. Inverted poses where the legs are lifted higher then the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in childs pose or savasana, during poses like stretch pose, is also encouraged.
Any person with a known medical condition should always consult their physician before engaging in yoga practice.
Your Guide
Stacie Laskin is a dedicated teacher of Kundalini Yoga, meditation, and manifestation practices, guiding others on the path of self-empowerment and conscious living. Through years of study and personal practice in yoga, spirituality, and transformational techniques, she has cultivated her own unique methods to help individuals break through limitations, reconnect with their authentic selves, and create a more fulfilling life. With a deep commitment to awakening human potential, Stacie empowers others to step into their highest expression with clarity, purpose, and inner strength.
What You Need
You,
Yoga Mat,
Water,
Blanket,
Comfortable Clothing,
Optional Meditation Cushion